Buy Healthy Choices : El Real Healthy Spaghetti

September 29, 2014

Eating carbohydrates is the boon for all those who want to lose weight. What to do when I am such a rice lover?

Lo and behold, El Real Healthy Spaghetti. Why haven’t I discovered this healthy pasta before? It must be because I don’t buy groceries for myself anymore. The joy of Mama’s cooking. I felt I was missing out on this really good and healthy pasta noodles.



The El Real Healthy Spaghetti is made from durum wheat semolina that is rich in protein. Plus, El Real Healthy Spaghetti has real carrot and malunggay bits. The pasta noodles has essential nutrients like beta-carotene and vitamin A for good eyesight.

This spaghetti is also very inexpensive. I’m comparing it to the organic pasta that I bought at Healthy Options store. I really wish I stopped by the supermarket first or thought of returning the organic pasta. But, it’s healthy all the same. Now, I won’t have to make the same mistake. The El Real Healthy Spaghetti cost only Php 76.00 for a 1Kg pack. Losing weight doesn’t have to be expensive!

Here’s the nutritional fact brought to us by MyFitnessPal.

One serving of 50g pasta is only 180 calories.

Calories           180Sodium           5 mg
Total Fat        0 gPotassium     95 mg
Saturated                    0 gTotal Carbs    39 g
Polyunsaturated          0 gDietary Fiber            8 g
Monounsaturated        0 gSugars            3 g
Trans                           0 gProtein           5 g
Cholesterol   0 mg
Vitamin A       6%Calcium          4%
Vitamin C       10%Iron                0%

Who wants to see a healthy pasta recipe of my own version? Let me know in the comments below. Or maybe you can share with me your healthy pasta recipe. I love a really good suggestion.
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