So-Called Healthy Super Foods

October 20, 2014

Super foods are functional foods that provides optimal nutrition plus other health benefits. It’s usually whole and unprocessed foods like salmon, leafy greens, berries.

Another factor is a nutrient-densed foods containing phytochemicals meaning they contain more nutrients than calories. You associate them as coloured foods in fruits, vegetables, etc. and containing phytochemicals are disease prevention foods like cancers, etc.

health foods, superfoods



Some known Super Foods:

BeansSoyBroccoliSpinach
BlueberriesOatsWalnutsSalmon
OrangesCarrotsTeaTomatoes

Super foods can be bought at The Superfood Grocer online store.

QuinoaChia SeedsChlorellaMaca Powder
Cacao NibsSpirulinaMalunggayFlax Seeds
DatesHemp RiceCoconut SugarKale

What super foods have you tried before? What are your favourites in the list provided above?
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