What Is A Healthy Diet?

October 6, 2014

When asked this question, what first come to mind? I'll give you a minute to come up with your own answers.

All your answers are probably correct.

Characteristics of a healthy diet:
  • emphasis on vegetables and fruits

  • opting for whole grain breads and cereals over refined and processed varieties

  • reducing saturated and trans-fat intake

  • moderating sodium (salt) and sugar intake
The key to weight loss and keeping fit is a healthy diet. About 90% success in weight loss is done by careful meal planning.
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