Not everybody has the time to workout everyday. This quick workout is great for those days where you have to be at home or out of town.
This body toning workout is designed by Biggest Loser trainer, Dolvett Quince. He recommends doing the workout twice a week.
I wonder if he has a workout routine for those who are trying to get back into exercising. Looking at it, I think in whatever stage you are in terms of fitness, this routine is doable. For beginners, just go through the routine slowly at first. Don't expect to finish within 30 minutes. Or better yet, instead of 30 repetition, make 10-15 reps only.