Category Archives: Health

Do Squats To Get An Ass

Posted on May 19, 2013 by Audrey Mirasol

I don’t think I need help in this area. I think, ha. LOL! But then, even though we are blessed with the genes, we need them booty firm and we want them in good shape. I challenge you to do … Continue reading →

Posted in Health, Lifestyle | Tagged | Leave a comment

Nestle Fitnesse 14 Day Program

Posted on March 8, 2013 by Audrey Mirasol

I used to have a lean and toned body. I was part of a dance group back in High School and College. Because people associate me as “that girl with the long black hair, dancer”, I decided to stop dancing … Continue reading →

Posted in Health, Lifestyle | Tagged | 2 Comments

Green Smoothie Recipes

Posted on February 21, 2013 by Audrey Mirasol

I’m just thinking about adding green into my system. I remember a fruit juicer stall in Singapore that sell this tasty and delicious Wheatgrass drink that I really love. Every other day I stop buy that stall and buy one … Continue reading →

Posted in Health, Lifestyle | Tagged , | Leave a comment

30 Day Challenge For The New You Part 1

Posted on February 15, 2013 by Audrey Mirasol

Who’s up for a 30-Day Plank Challenge? It’s so popular in the internet and among health buff social networking sites. Here’s what the 30 day challenge entails: Best of luck!

Posted in Health, Lifestyle | Tagged | Leave a comment

Exercise Routines You Can Do At Home

Posted on January 20, 2013 by Audrey Mirasol

I’ve got some few exercise routines off the internet and consolidated all of them in one piece. Doing this routines at home saves you a lot of money. Exercise Routines by

Posted in Health, Lifestyle | Tagged , , | Leave a comment

What’s In My Gym Bag?

Posted on January 18, 2013 by Audrey Mirasol

I love that I don’t have carry with me my work clothes going to the gym. After I do my exercises, I can just change into a clean shirt and go straight home. I don’t have to take a shower at … Continue reading →

Posted in Beauty & Fashion, Health, Lifestyle, Personal, Point of View | Tagged | Leave a comment

Up Close With The Boys Of Planet Sports

Posted on November 10, 2012 by Audrey Mirasol

Planet Sports is now open at the second floor of Centrio Mall at Cagayan de Oro city. They also have a store at Limketkai Mall. Planet Sports specializes in outdoor gear and sporting goods. They carry sporting brands like Nike, … Continue reading →

Posted in Entertainment, Health, Lifestyle | Tagged , , , , | Leave a comment

Benefits of Protein Shake

Posted on October 3, 2012 by Audrey Mirasol

I have been curious about the benefits of protein shake ever since Youtuber “CheckInTheMirror” talked about her protein shake recipe. But I especially love the equipment she was using in making the protein shake. A personal blender! But, why drink … Continue reading →

Posted in Health, Lifestyle | Tagged , , , | Leave a comment