Stress Awareness Day, on it’s 15th year, is celebrated on the 6th of November. The objective is to help people beat stress.
Everyday we deal with life challenges. Sometimes these challenges pile up and increases life stress.
Work life balance is too important for working professionals. I remember when I applied for a sales position in a bank, I was asked how I deal with stress. We all have our own ways when dealing with stress. A stressed person can do a lot of damage than good.
In the service and sales industry I was in, I find that these tips helps relieve stress.
- Surround yourself with positive, don’t bring your personal life drama to work, individuals.
- Find someone you can look up to as your mentor, someone you can learn from, in the office.
- Never be shy to ask for help and admit that there’s something you don’t know about work. [Read more...]