After a meeting over Hangouts, my sister told me that her boss, into the fitness business, recommended to stop drinking coffee if you are serious about losing weight.
Me, stop drinking coffee? It’s suicide. I’ve tried it before and I’ve always failed.
I think he might be talking about coffee from Starbucks, CBTL, Seattle’s Best or Bo’s coffee. He might be referring to coffee rich with cream and sweets. My coffee at home every morning is very simple. I don’t have to add sugar. I don’t drink more than 2 cups of coffee because I’ll have a hard time sleeping at night. And, last I check with MyFitnessPal, my coffee is only 60 calories! I’m safe, right? It’s lenten season, I know. Should I? I’ve started drinking lemon water in the morning and evening. Maybe during Lenten season I could forego coffee? I will try!
Less social media logged time? I’ve opened the subject at work with a bunch of Social Media addicts like me. I was told “Social Media is air.” So, that’s that.
What are you sacrificing this Lenten season?