I used to have a lean and toned body. I was part of a dance group back in High School and College. Because people associate me as “that girl with the long black hair, dancer”, I decided to stop dancing after I graduated College. Now, I’m paying for it. I have never been active after those years. As we age, our metabolism is not the same as it was. It also doesn’t help that I used to work in a stressful environment and I live a very sedentary lifestyle. Well, save for the window-shopping exercise I get at shopping malls.
First, I want to say that we should all love the body and shape that we are in.
I do not consider myself as overweight. I have calculated my BMI base on my age and height; this weight I am in is normal but close to being overweight as an adult. Although it says it’s normal, I am not happy with the way clothes fit me and how I look on pictures. I have never been “chuby cheeks”!
I decided to try the Nestle Fitnesse 14 Day Program and I will tell you now that I will surely fail. I am never disciplined enough to stick to a healthy routine or diet. But, I will still try.
Who wants to do this with me?
Nestle Fitnesse 14 Day Program is replacing 2 meals a day with a bowl of the Nestle Fitnesse cereal.
An Example Meal Plan:
Breakfast: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, one piece of fruit, and 1 cup of tea or coffee.
Lunch: Balanced meal with vegetables, meat or fish or eggs, bread, dairy products.
Dinner: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, vegetables or low fat yoghurt.
Let this summer be our sexiest yet! Have you tried this program before? Did it work for you? Let me know in the comments below.